Soulfull Summer Series- Balanced Body and Mind: Hula Hooping for Wellness

We are thrilled to present the “Soulful Summer Series,” a month-long celebration of Minority Mental Health Awareness Month.

This series aims to create a safe and inclusive space for educational experiences, interactive activities, and opportunities for connection and healing within minority communities.

Join us for our Soulful Summer Series this July, celebrating Minority Mental Health Month! Dive into the joyful connection between physical movement and mental well-being at our special Hula Hooping event. We’ll kick off by setting positive intentions, followed by a gentle stretch routine to prepare our bodies. Experience the fun of hula hooping through balance, dance, and tricks that anyone can enjoy, regardless of skill level. We’ll wrap up with a relaxing journaling session to reflect on our experiences.

Come and find your rhythm with us—it’s a perfect blend of fitness, fun, and self-discovery!